Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (2023)

When gyms temporarily shuttered during the pandemic, there was an explosion in the demand for premium home workout equipment -- and it's a market that continues to flourish today. Working out at home has plenty of benefits. The sheer convenience makes it easier to stick to a consistent routine, and it allows you to skip the cost of a pricey gym membership. And there are plenty of compact machines and setups that allow you to get a proper workout without taking up an entire room in your house.

Smart fitness technology and equipment is transforming home fitness, and the best smart home gym options are helping to recreate gyms and fancy studio classes at home with vibrant touchscreen displays, built-in cameras and compact all-in-one systems. Not to mention options for classes and training sessions that help guide your exercises and take those workout-mat, resistance-band and stationary-bike home workouts to the next level as you work toward your fitness goals.

All that said, smart gym equipment is pricey -- typically costing a few thousand dollars -- so it's not yet accessible to everyone. But if you're truly ready to bring a fitness studio into your home, replacing your gym membership or weekly SoulCycle class with a smart exercise bike could pay for itself over time. It also ensures you always have access to your favorite workout equipment, weights and whatever else you need to complete your workout routine on a regular basis. Also, because you spent a pretty penny, there's a really good chance that your smart home gym equipment will not suffer the same fate as that exercise ball, kettlebell, dumbbell, squat rack, weight plates and yoga mat that are now taking up space in your closet.

As with any new technology, it can be expensive at first, but the costs can come down over time as more products hit the market. Whether you want to do resistance training, high-intensity interval training, a full body workout, indoor cycling or other workout routines, this is the best smart home gym equipment you can buy right now.

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (1)

Echelon

Lusting after the Peloton, but don't have the funds to get one for your home gym? Echelon's Connect Ex series starts at $800 and offers a similar experience, but you need to bring your own screen. There's a built-in tablet holder for it when you're exercising.

Like Peloton, you can participate in virtual cycling classes, both on-demand and live. And since you're using your own tablet with the bike, you can forgo those classes and watch Netflix instead, which you can't do with the Peloton.

$800 at Amazon

$800 at Best Buy

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (2)

Tyler Lizenby/CNET

(Video) The Best Smart Home Gym Equipment for 2022 | Tonal, Peloton, iFit, Hydrow & More!

Peloton's $1,445 Bike is a spin bike designed to mimic what it's like to ride on the road. This indoor bike has an adjustable seat and handlebars and features a 21.5-inch touchscreen display. Use the display to participate in live and on-demand classes from home -- this feature costs an additional $44 per month.

Peloton recently introduced its new Bike Plus spin bike, which has a movable touchscreen display and costs $1,995.

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (3)

Angela Lang/CNET

Want to pretend to be Rocky in your own home gym, but have no idea how to box? FightCamp's in-home boxing bag, guided workout classes and smart boxing gloves can help. FightCamp has sensors that you place inside the boxing wraps you wear on both hands, under the boxing gloves.

Those sensors can tell you how hard you're hitting and how many punches you land. Every workout tells you how many punches to throw and the sensors give you real-time info to see how you're progressing. Access to classes is $39 per month, and the basic Connect package with just the wraps and sensors will cost you $399. The full Tribe package with gloves, an exercise mat and a bag, is $1,299 at full price.

$999 at FightCamp

(Video) Top 6 Best Smart Gyms - The BEST Home Fitness Gyms
Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (4)

Tyler Lizenby/CNET

At first glance, the $1,495 Mirror is nothing more than a full-length mirror you'd use to check your outfit in the morning. But look closer and you see that it's also an LCD screen. With this workout mirror, you can watch instructor-lead live and on-demand fitness classes (with a required $39 per month membership) and check your form at the same time. Anyone who's worked out at home knows what it's like to wonder if their form is correct during each workout.

The smart fitness mirror offers classes in different disciplines -- including yoga, strength and cardio -- and with different workout lengths and fitness levels. It recently added one-on-one personal training to its repertoire, which takes advantage of the built-in camera so that your trainer can see your form and help correct it. It comes with the mirror, a Bluetooth heart-rate monitor and six fitness bands.

Yes, it's expensive, but the Mirror is still the best personal training system we've tested out (so far).

Read our Lululemon Studio review.

$1,345 at Mirror

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Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (5)

Tyler Lizenby/CNET

Editor's note, May 5, 2021: Peloton has issued a voluntary recall of its Tread Plus treadmill (formerly called the Tread) because of a potentially fatal risk to children and pets. You can no longer buy the older Tread Plus from Peloton, but the newer Tread is for sale. See the full details of the recall.

The $2,695 Peloton Tread is a smart treadmill for your home gym. Pay $39 per month to access Peloton's live and on-demand Tread classes. Train for a beginner 5K on the track or participate in an advanced high-intensity class alongside other seasoned runners and exercisers to boost your heart rate.

The Tread features a 32-inch touchscreen display, too, so you can easily follow along with whatever guided classes you select, access your profile settings and view your stats, including calories burned, from each workout.

Angela Lang/CNET

Tempo
Best free weight machine
(Video) I Spent a Month With the $1,500 Lululemon Studio Mirror — Here’s What Happened!

Meet the $2,495 Tempo home gym. My colleague, Sarah Mitroff, describes it best in this hands-on article: "Similar to Mirror, Tempo's sleek design is meant to blend into your home -- it looks like an industrial bookcase and a TV had a baby, in a good way."

Complete with a 42-inch HD touchscreen display and storage for 16 plates (four each at 1.25 pounds, 2.5 pounds, 5 pounds and 10 pounds). The system also comes with two 7.5-pound dumbbells and one 25-pound barbell, collars for locking the plates in place, a heart rate monitor, a workout mat and a foam roller. Participate in live and on-demand classes ranging from high intensity interval training to strength training and more. The device uses 3D mapping and AI to give tips on your form in real-time. And, like most of its competition, classes cost $39 a month. The Tempo Studio tracks and records personal metrics to realize your strength and also has Apple Watch integration.

$2,250 at Best Buy

Best Smart Home Gym Workouts of 2022: Peloton, Mirror, Tempo and More (7)

James Phelan/CNET

Can you really get a full weight room from a machine that's the size of a TV? Tonal thinks so. Tonal's "weight machine" uses digital weights to workout your muscles using a truly compact home gym. No weights, no metal plates, no weight stack, no dumbbells or kettlebells, the Tonal home gym consists of just two giant arms that extend outward from the sides of the screen at the push of a button, plus a built-in coach on its touch screen.

It offers up to 200 pounds of resistance and guided workouts. Much better for exercise and strength training than free weights. Oh and it has real-time feedback so it can automatically adjust the resistance during your workout if it senses the current weight is too easy or hard for you.

More fitness recommendations for 2022

  • Best Rowing Machines
  • Peloton Alternatives: 4 Great Indoor Exercise Bikes That Cost Less
  • Peloton, Daily Burn and More: Best Workout Subscription Apps

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

(Video) Tonal vs Mirror: Which Fitness Mirror is Best for Your Home Gym?

FAQs

Which is best mirror Tonal or tempo? ›

  • Tonal's best for cutting edge technology via their digital weight system, while Tempo is better for anyone looking to pick up real weights. ...
  • Tonal's all about resistance training and Mirror is better for fun, upbeat, cardio-style classes.
  • Tempo's the better choice for weight training and mirror is best for cardio.

Which is better Tonal or Peloton? ›

Is Peloton better than Tonal? Whether or not Peloton is better than Tonal depends on your fitness goals. If you're looking for cardio equipment, then yes, Peloton is likely the better choice. But if you're more interested in resistance training, then Tonal is the smarter option.

Is tempo better than Mirror? ›

How do you know which smart fitness mirror is best for you? While the Tempo Studio is more expensive, it's the better option if you're focused on strength training. It also stands out for its ability to recommend weight and form adjustments in real time.

What is the best tempo for building muscle? ›

They found that based on all of the studies currently published on lifting tempo (which to be honest is quite limited) a lifting tempo between 2 to 6 seconds per rep seems to maximize growth.

What are the disadvantages of smart mirror? ›

Answer: One of the drawbacks of Magic Mirror technology is the lack of human interaction. Of course, consumers today have spent so much time online that they can become used to shopping in solitude.

Are mirror workouts worth it? ›

It costs a steep $1,495, and an additional $39 monthly membership is required to access classes, but compared with crowded gyms and pricey boutique studios, it might be worth the investment for you—especially if you don't have space for bulky exercise equipment. All of these factors earn it our Editors' Choice.

Do gym mirrors make you look stronger? ›

Let's break this down really quick: Gym mirrors in most fitness / dance studios are always leaning a bit forward at the top. It's an illusion to make you feel fitter and more muscular than you really are. Regular mirrors are thinner in their glass thickness, so you get a condensed reflection.

What machine burns belly fat the fastest? ›

The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most effective ways to lose belly fat.

What workout machines do the Kardashians use? ›

Dior and Technogym Launch Kardashian-Approved Workout Equipment. If you've been Keeping Up With The Kardashians like a true fan, you're probably familiar with their chic workout regimens.

What exercise machine burns the most belly fat? ›

The following are among the most popular and effective workout machines used for reducing belly fat.
  • Treadmill.
  • Elliptical.
  • Stairmaster.
  • Stationary bike.
  • Rowing machine.
10 Nov 2020

What are the negatives of Peloton? ›

As such Peloton does have lots of disadvantages when it comes to helping you meet your fitness goals. These disadvantages can be seen when looking at the cost of the machine, membership fees, virtual and on-demand classes, accountability, coaching quality, and program repetitiveness.

Who is Peloton's main competitor? ›

See how Peloton compares to similar products. Peloton's top competitors include FlexIt, IncludeHealth, and FORME. FlexIt is a virtual personal training platform that enables users to access live, 1-on-1, private sessions with fitness and wellness professionals.

Is Peloton better than walking? ›

Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.

Does Tempo help you lose weight? ›

'Tempo weight training involves lifting weights alongside a tempo, which is used with the purpose of building more muscle, conditioning strength, and burning extra fat. It's essentially adjusting the speed of your reps to make the most of your workout. '

Does tempo build muscle? ›

Tempo training is adding a set tempo or speed into your training to help you build more muscle, improve strength and aid fat loss . This essentially means that you have another factor added into your training, which is the speed at which you perform your reps.

Does tempo have a monthly fee? ›

Also, just like with the original Tempo, you'll have to pay the same $39 per month fee to unlock hundreds of hours of on-demand and live programming. The same classes are offered for both the original and Move, with various options like yoga, strength, cardio, and HIIT.

What builds muscle the fastest? ›

Below are 10 of the best ways to build muscle quickly:
  1. Eat Enough Calories. ...
  2. Train With Weights Over Cardio. ...
  3. Train with Heavy Weights. ...
  4. Lift Light Weights, Too. ...
  5. Train a Muscle to Near Failure (Most of the Time) ...
  6. Don't Always Train to Failure With Very Heavy Weight. ...
  7. Supplement with Creatine.

What are the 4 types of tempo? ›

Andante – at a walking pace (73–77 BPM) Moderato – moderately (86–97 BPM) Allegretto – moderately fast (98–109 BPM) Allegro – fast, quickly and bright (109–132 BPM)

How many tempo runs should I do a week? ›

How often should I do a tempo run? Regularly incorporating tempo runs into your training will help you push your lactate threshold higher and make you a more-efficient runner. Most experts recommend 1-2 tempo runs per week to achieve maximum outcomes.

Are smart mirrors worth it? ›

Smart mirrors come with multiple features that let you check information such as the weather, time, news, traffic, and more while getting ready for the day. Smart mirrors add convenience to your daily routine, so yes, they are worth investing in.

Do smart mirrors play music? ›

Smart Mirror plays the radio station you love via an integrated web radio. Four user profiles are available to you that you can personalize. Control your smartphone via Bluetooth and listen to the playlist of your choice. Whatever you do – music is in the air with Smart Mirror with no visible loudspeakers.

Where should you not put a mirror in a living room? ›

Avoid Placing Mirrors Above Beds, Sofas or Chairs

One place where feng shui experts warn against hanging a mirror is behind a sofa or a bed. Certified feng shui expert Marianne Gordon also advises against the weight of objects above sitting spaces.

How long should I do mirror work? ›

There's really no right or wrong way to practice mirror work, but here's the simple three-week plan D'Simone found so powerful: Start by looking at your face in the mirror for five minutes, three times a week.

Should you turn off mirror after workout? ›

The screen will eventually black out after a class but there's an on/off switch at the base of the mirror (easily accessible) that you'll want to turn off when you're done with your workout.

Is the mirror useless without a subscription? ›

Can you use the Mirror without a membership? You need a Mirror membership to access all fitness classes and sign up for personal training sessions. The subscription costs $39 per month and requires a 1-year initial commitment. Without a subscription, the Mirror functions like a regular reflective mirror.

Do gym mirrors make you look thinner? ›

Gym mirrors are often slanted or tilted downwards, creating the illusion of a thinner, more sculpted body. This isn't just for flattery. Some gyms include distorted mirrors so that their customers will feel more confident and happy with the gym's services.

What mirror angle makes you look skinny? ›

"A mirror that is tilted even slightly forward will tend to make you look shorter and wider," she said. "A mirror that's tilted toward the back makes you look longer and leaner."

Do mirrors make you look fatter or thinner? ›

Regular mirrors have the panes straight up and down, but if they're curved slightly inward, your figure instantly appears slimmer. Conversely, glass that's bowed out makes you look bigger (think of the whacky mirrors in fun houses).

What exercise machine lifts your buttocks? ›

Leg Press Machine

Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn't possible on cardio machines such as the treadmill. The same warning about putting too much weight on the machine applies for the leg press machine as well.

What is the best exercise to flatten your stomach? ›

Work your core and get a flatter belly with these eight easy exercises!
  1. Ab bicycles. Here's a great flat stomach workout! ...
  2. Bird-dogs. Get on all fours to complete bird-dogs to strengthen and slim your core. ...
  3. V-ups. This is one of the best ab exercises. ...
  4. Plank pose. ...
  5. Side plank dips. ...
  6. Spiderman. ...
  7. Plank swivel. ...
  8. Basic crunch.

What can flatten my stomach fast? ›

Here are 29 science-backed methods to help you lose extra belly fat.
  1. Cut calories, but not too much. ...
  2. Eat more fiber, especially soluble fiber. ...
  3. Increase your intake of probiotics. ...
  4. Add more cardio to your routine. ...
  5. Try protein shakes. ...
  6. Eat foods rich in monounsaturated fatty acids. ...
  7. 3 of the Most Weight Loss-Friendly Foods on the…

What does Oprah do for exercise? ›

Four or five times a week: Thirty to 40 minutes of strength training, usually two days in a row, followed by a day off. Oprah preferred to train before her aerobic workout. Her warm-up: a 15-minute power walk. Squats: Three sets of ten using 50 pounds of weight.

What does Kylie Jenner do for exercise? ›

Kylie Jenner likes to workout with her family and trains with Kourtney's fitness trainer. She admits that she likes a “lot of HIIT (high-intensity interval training) and needs to be constantly switching up the moves.” She also revealed that she and Kourtney “work out for an hour. It's hard, but it makes me feel good.

What does Kim Kardashian do for cardio? ›

Treadmill sprints

in too – mostly in the form of sprinting on the treadmill. "Been sprinting every day!" Kim once wrote on her Instagram Story, over video of herself sprinting on a treadmill. "I've been seeing changes!" she added, before pointing out: "[It's] hard to video and sprint 😂."

How can I tone my flabby belly fast? ›

So, if you cannot get rid of belly fat, then these tips for losing belly fat will definitely help you reach your goals:
  1. Avoid Sugar. ...
  2. Eat the Right Type of Fats. ...
  3. Limit Your Alcohol Intake. ...
  4. Increase Your Proteins. ...
  5. Consume Fibre-Rich Foods. ...
  6. Stay Hydrated. ...
  7. Eat Fewer Carbohydrates. ...
  8. Track Your Calories.

What exercise burns the most belly fat without running? ›

Burpees. If you want to burn fat for your whole body, especially belly fat, then a burpee is the right one for you. A burpee is an exercise that requires you to go from a push-up position, plank, squat, and then end with standing position.

Is Peloton losing popularity? ›

Peloton surged in popularity during pandemic-era lockdowns as people stuck at home flocked to their exercise bikes, with its stock rising nearly 400% in 2020. Shares have since struggled, however, falling over 75% in 2021 as sales slowed with customers returning to gyms.

Is a Peloton worth it in 2022? ›

But, the quality of the bike and overall Peloton experience is worth it for many people. The limited warranty (five-year frame, 12-month bike components, pedals, touchscreen and labor) is a bit disappointing considering how much it costs, but, with its quality components, it is built to last.

Is Peloton on the decline? ›

Peloton Reports Q4 2022 Revenue Decline of 28 Percent, Plans to Break Even in Second Half 2023.

Why is Peloton in crisis? ›

Peloton has laid off thousands of workers this year, replaced its CEO, and lost several top execs. Peloton was a Wall Street darling during the pandemic, with a market cap of around $50 billion.

Why did Peloton go out of business? ›

Peloton's struggles

As people return to gyms, Peloton has been struggling to maintain its electric growth from the early days of the pandemic. Bike and subscription sales have stagnated. The company has too much inventory, and demand is on the decline.

Are people still buying Pelotons? ›

Despite Peloton's current woes, ardent fans remain bullish on the company. And the numbers prove it: By the end of December 2021, the company had 2.77 million connected-fitness subscribers (compared with 1.67 million a year prior) and 862,000 app-only subscribers (up from 625,000 the previous year).

Does cycling reduce belly fat? ›

Yes. Although your stomach muscles aren't working as hard as your quads or glutes when you're riding, but cycling's aerobic nature means you are burning fat.

What burns more fat running or Peloton? ›

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.

How many miles is 10000 steps? ›

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

Is there anything better than Tonal? ›

The best alternatives to Tonal are Onyx , MIRROR and Fitbod Weight Lifting Workout. If these 3 options don't work for you, we've listed over 10 alternatives below. With just a camera it counts your reps, corrects your form, and motivates you at the perfect time.

Which quality of mirror is best? ›

Glass Quality: A high-quality mirror glass is free from inconsistencies that distort the reflection. Look for glass that has an even and uniform surface. Glass Thickness: Glass mirrors typically come in 1/4-, 1/8- or 3/16-inch thickness. For home décor, we recommend 1/4-inch-thick glass.

What shape mirror is best? ›

A square or rectangular mirror offers the most traditional look, but choosing a mirror in an unusual shape can bring attention to a wall even if the mirror is small or lacks a decorative frame. For a simple but striking look, opt for a circular or oval wall mirror.

Does Tonal work as a mirror? ›

There's the Tonal, a workout mirror which revamped the experience of at-home weight training. The Echelon Reflect, on the other hand, is essentially a different version of the Mirror. Then there's the Tempo, which provides you with a complete fitness ecosystem, all bundled up into one stylish A-frame.

Is Tonal 2022 worth it? ›

If you use Tonal everyday and 200 pounds of weight is the most you'll ever use, Tonal can be worth its price tag. However, if you're a powerlifter who may need more than that 200 pounds or who may be doing other workouts outside of Tonal, it may not be worth the thousands of dollars that this machine costs.

What celebrities use Tonal? ›

Tonal, which is based in San Francisco, has other high-profile investors, including Amazon, Silicon Valley venture capital firms, and sports celebrities like LeBron James, Steph Curry, Klay Thompson, Michelle Wie and Maria Sharapova. But the product also speaks to Williams on a more personal level.

Is Tonal owned by Amazon? ›

Tonal, a fitness company backed by Amazon and Steph Curry, raises more cash as investors bet on 'workout from home' Tonal raised an additional $110 million after seeing surging demand for its at-home strength training machines during the pandemic.

What are the disadvantages of mirrors? ›

The downside of eye-catching mirrors is that they aren't always as functional as their ordinary counterparts. Options with small surface areas can make it difficult to check your reflection. And unique shapes often have nooks and crannies that can be hard to reach and even harder to clean.

What are the 4 types of mirror? ›

There are different types of mirrors in physics. Mirrors can be broadly classified as plane mirrors, rotating mirrors, inclined mirrors, and spherical mirrors. Moreover, spherical mirrors can be further classified into two types, i.e. a concave spherical mirror and a convex spherical mirror.

What are the 3 types of mirrors? ›

Following are the types of mirrors that are most widely used:
  • Plane mirror: The images formed from a plane mirror are the reflected images in their normal proportions but reversed from left to right. ...
  • Convex mirror: ...
  • Concave mirrors:

Which side mirror should not be placed? ›

According to Vastu, mirrors should not face north or east. This may reflect away positive energy entering from the north or east direction. For a good health and peaceful sleep, mirrors should be avoided in bedrooms.

What is the difference between tempo and Tonal? ›

Tonal allows you to create your own workout with its “free workout” mode, which Tempo does not have. However, Tempo does provide real-time feedback during your workout set, while Tonal does not.

What does Tonal cost per month? ›

Savings. A Tonal membership is only $49 a month.

How much does the Tonal Mirror cost? ›

Tonal may be effective, but it's not budget-friendly. The machine sells for $3,495 (which does include professional installation), but you still have to pay a $50 monthly subscription fee on top of that. Good for: People who want a smart fitness mirror that allows them to lift heavy weights.

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